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Bumps and Mums

At Wodson Park we understand what it's like to be pregnant or a New Mum, so we have a special package for special people.

We want to help you to stay strong, healthy and positive throughout your pregnancy.

​We can also help you to restore your
​pre-pregnancy fitness levels, and get your ‘Mum Muscles’ back into shape after giving birth.
Research shows that exercise is good for Mums-to-Be and New Mums.

Our 45 minute Bumps and Mums classes, of specially designed exercises in our fully equipped Gym, are limited to just 4 members to ensure that you receive individual tuition and support.

Our Bumps and Mums classes are suitable for all Mums-to-Be and New Mums whatever your current fitness level. We tailor our tuition and support to help you, whether you are:
  • an absolute fitness beginner;
  • a super-fit Mum looking for new challenges; or
  • somewhere in between.

​Wodson Park's Bumps and Mums Classes are a fun and social way to:
  • increase your overall fitness;
  • improve your stability and muscle tone (especially your legs, tummy and arms);
  • enhance your posture (by strengthening your core muscles);and
  • meet other Mums-to-Be and New Mums.​
​
​Why not continue the craic after your Bumps and Mums class and meet other Mums-to-Be and New Mums, whilst enjoying a free, complimentary regular tea, coffee or herbal tea in our Café?

Bumps



​You may feel your body is already being put through its paces just because you're pregnant, but keeping up a gentle exercise regime will really benefit you.

​Regular exercise will help you to carry the weight you gain during pregnancy and prepare you for the physical challenge of labour and birth.
Our friendly, experienced ante-natal class instructors will devise bespoke personal sessions (best for you and your growing baby) to improve:
  • your muscle tone; and
  • your strength and endurance;
  • at a comfortable pace for you.

After your Bumps and Mums class, please come and enjoy a free, complimentary regular tea, coffee or herbal tea in our Café, and meet up with other Wodson Park Mums-to-Be and New Mums.
​
​Details of our current Bumps and Mums class timetable and fee details may be downloaded at the bottom of this page.

New Mums



​​Regaining your shape and being able to fit back into your favourite clothes is a real challenge when you have a new baby.
​
​Regular exercise will not only help you to achieve your goal, but it also aids relaxation - and a less stressed Mum makes for a happier baby!
​
​After your Bumps and Mums class, please come and enjoy a free, complimentary regular tea, coffee or herbal tea in our Café, and meet up with other Wodson Park Mums-to-Be and New Mums.
​
​Details of our current Bumps and Mums class timetable and fee details may be downloaded at the bottom of this page.

Buggy Circuit Classes


Lorna leads a Buggy Circuit Class that offers Mums who want to work out without needing childcare, a fun and friendly way to get fit.
Our Buggy Circuit Class is a Postnatal Fitness programme for Mums with their babies in their buggies, and is a great way to:
  • get fit;
  • lose weight;
  • make friends; and
  • avoid or alleviate symptoms of post-natal depression.

​Our Buggy Circuit Class workouts cater for all fitness levels, by combining cardiovascular & toning exercises including:
  • walking and running; and
  • exercises to improve your posture, muscle strength and fitness levels which have been effected by pregnancy and childbirth.

Our Buggy Circuit Classes are Outdoors
(based on our Athletics Track)
and run on the following mornings:
  • Monday;
  • Wednesday; and
  • Thursday.
ALL of our Buggy Circuit Classes run for 45 minutes, and cost:
  • £5.50 per class; or
  • £50 for a block of 10 classes (which must be used within 3 months).

​Please wear comfortable clothing and trainers for your Buggy Circuit Class, and remember to bring:
  • a towel / mat for any floor work;
  • a waterproof coat / anorak for you; and
  • a rain cover for your baby's buggy.

​You do NOT have to make a booking for our Buggy Circuit Classes, as long as you've had your post-natal check with the Dr/Physio before attending.

​For more information about our Buggy Circuit Classes please Contact Wodson Park Reception.

Bumps and Mums Classes
​Timetable and Fees


​​A copy of our current
​Bumps and Mums Classes Timetable may be downloaded below:
​Details of our current
​Bumps and Mums Classes Fees may be downloaded below: