Bumps and Mums
At Wodson Park we understand what it's like to be pregnant or a new mum, so we have a special package for special people.
We want to help you to stay strong, healthy and positive throughout your pregnancy.
We can also help you to restore your pre-pregnancy fitness levels, and get your ‘mum muscles’ back into shape after giving birth.
Research shows that exercise is good for mums-to-be and new mums.
Our 45 minute Bumps and Mums classes, of specially designed exercises in our fully equipped Fitness Suite, is limited to just 4 members to ensure that you receive individual tuition and support.
Our Bumps and Mums classes are suitable for all mums-to-be and new mums whatever your current fitness level. We tailor our tuition and support to help you, whether you are an absolute fitness beginner, a super-fit mum looking for new challenges, or somewhere in between.
Wodson Park's Bumps and Mums Classes are a fun and social way to increase your overall fitness, improve your stability and muscle tone (especially your legs, tummy and arms) and enhance your posture (by strengthening your core muscles) - and meet other mums-to-be and new mums.
Why not continue the craic after your Bumps and Mums class and meet other mums-to-be and new mums, whilst enjoying a complimentary regular tea, coffee or herbal tea in our Café or Coffee Retreat.
Bumps
You may feel your body is already being put through its paces just because you're pregnant, but keeping up a gentle exercise regime will really benefit you.
Regular exercise will help you to carry the weight you gain during pregnancy and prepare you for the physical challenge of labour and birth.
Our friendly, experienced ante-natal class instructors will devise bespoke personal sessions (best for you and your growing baby) to improve your muscle tone, your strength and endurance at a comfortable pace for you.
After your Bumps and Mums class, please come and enjoy a complimentary regular tea, coffee or herbal tea in our Café, or Coffee Retreat and meet up with other Wodson Park mums-to-be and new mums.
Details of our current Bumps and Mums class timetable and price list are available at the bottom of this page.
New Mums
Regaining your shape and being able to fit back into your favourite clothes is a real challenge when you have a new baby.
Regular exercise will not only help you to achieve your goal but it also aids relaxation, and a less stressed mum makes for a happier baby.
After your Bumps and Mums class, please come and enjoy a complimentary regular tea, coffee or herbal tea in our Café or Coffee Retreat and meet up with other Wodson Park mums-to-be and new mums.
Details of our current Bumps and Mums class timetable and price list are available at the bottom of this page.
Crèche
While you exercise, your precious new arrival can be left with our experienced team in our Crèche.
At Wodson Park, we pride ourselves on being able to offer the personal touch; if your baby becomes distressed at any point during their stay in our crèche, our staff will come and find you.
So you can exercise in peace knowing that your little one will be well cared for.
For more information, please see our Crèche page.
Buggy Circuit Classes
Lorna leads a buggy circuit class (a postnatal fitness programme for mums with their babies in their buggies) for mums who want to work out without needing childcare.
This is a great way to get fit and lose weight, make friends and a great way to avoid or alleviate symptoms of post-natal depression.
Buggy Circuit workouts cater for all fitness levels containing cardio and strength training intervals. This can include walking or running, exercises to improve your posture, muscle strength and fitness levels which have been effected by pregnancy and childbirth.
Buggy Circuit Classes run on Monday, Wednesday and Thursday mornings at 10am.
This class is outdoors and offers a fun and friendly way to get fit.
For more information please contact Wodson Park Reception
Lorna leads a buggy circuit class (a postnatal fitness programme for mums with their babies in their buggies) for mums who want to work out without needing childcare.
This is a great way to get fit and lose weight, make friends and a great way to avoid or alleviate symptoms of post-natal depression.
Buggy Circuit workouts cater for all fitness levels containing cardio and strength training intervals. This can include walking or running, exercises to improve your posture, muscle strength and fitness levels which have been effected by pregnancy and childbirth.
Buggy Circuit Classes run on Monday, Wednesday and Thursday mornings at 10am.
This class is outdoors and offers a fun and friendly way to get fit.
For more information please contact Wodson Park Reception
Bumps and Mums Classes - Timetable and Fees
Details of our current Bumps and Mums Classes Timetable and Fees (including our Money Saving 'Value' tickets)
are available below to read (best viewed in 'Full Screen'), print or download:
Need more information? Please click here:
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