Buggy Circuit Classes
Our Buggy Circuit Class is a Postnatal Fitness programme for Mums with their babies in their buggies, and is a great way to:
- get fit;
- lose weight;
- make friends; and
- avoid or alleviate symptoms of post-natal depression.
Our Buggy Circuit Class workouts cater for all fitness levels, by combining cardiovascular & toning exercises including:
- walking and running; and
- exercises to improve your posture, muscle strength and fitness levels which have been effected by pregnancy and childbirth.
and run on the following mornings:
- Monday;
- Wednesday; and
- Thursday.
Times of this week's Buggy Circuit Classes, are shown in our Fitness Classes Timetable for this week, which is available by clicking here.
ALL of our Buggy Circuit Classes run for 45 minutes, and cost:
- £5.50 per class; or
- £50 for a block of 10 classes (which must be used within 3 months).
Please wear comfortable clothing and trainers for your Buggy Circuit Class, and remember to bring:
- a towel / mat for any floor work;
- a waterproof coat / anorak for you; and
- a rain cover for your baby's buggy.
You do NOT have to make a booking for our Buggy Circuit Classes, as long as you've had your post-natal check with the Dr/Physio before attending.
For more information about our Buggy Circuit Classes please Contact Wodson Park Reception.