Gym
Wodson Park’s Gym has over 45 stations of cardiovascular equipment including:
- bikes;
- cross trainers;
- rowing machines;
- steppers; and
- treadmills.
Plus, our Gym also has:
- a full range of resistance weights machines; and
- free weights.
Money - Saving
Gym Session 'Pay & Exercise' Card
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We understand that our Members like the flexibility of “Pay-as-You-Exercise”, but also want the certainty of being able to book the Gym Session that suits them. |
Our money-saving,
Ten Gym Sessions ‘Pay & Exercise' Card credit scheme is exclusive to Wodson Park Members, and provides great savings on our usual Gym Session prices with maximum flexibility of use.
Ten Gym Sessions ‘Pay & Exercise' Card credit scheme is exclusive to Wodson Park Members, and provides great savings on our usual Gym Session prices with maximum flexibility of use.
For more information, please click here.
Gym Usage
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Unrestricted use of our Gym is only available to
Adult Members of Wodson Park who have completed a Gym Induction. |
FREE Gym Induction
Our Gym Induction is COMPULSORY before you can use our Gym facilities, But it is FREE!
So, what happens at a Gym Induction?
- Your Gym induction will be a one-to-one session, lasting approximately an hour, with one of our friendly, qualified Gym Instructors;
- Your discussion will include your current fitness level, your fitness goals and potential timeframes.
- Your Gym Instructor will then devise a personalised Exercise Programme for you that will help you to set realistic exercise and workout targets for the next few months; and
- Your Gym Instructor will also show you how our Gym fitness equipment and machines work, and show you how to programme them for your personalised workout.
FREE help after Your Gym Induction
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Our friendly Gym Instructors are always willing to help or assist you with any difficulties, for advice or just for a chat. |
If you are new to exercising in a Gym, we recommend that you book one or two additional appointments (they are also FREE!) with one of our Gym Instructors within your first few weeks, to ensure that you are comfortable with your personal exercise programme.
FREE Exercise Programme Reviews
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All of our personalised Exercise Programme Reviews are FREE OF CHARGE. Your Gym Instructor will recommend how many Gym sessions you should complete before your personal exercise programme should be reviewed. |
After your initial review, our Gym Instructors will continue to support you with regular, on-going personalised exercise programme reviews and advice, to help you to stay motivated and achieve the fitness results you want.
Additional Fitness Facilities
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We are delighted that the
Perciato Physiotherapy & Sports Injury Clinic is able to offer friendly physiotherapy rehabilitation services at Wodson Park. |
Personal Gym Training
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If you need that little bit of extra help to keep you motivated why not book a Personal Gym Training session? |
Our experienced Gym Personal Trainers will tailor your gym session to help you to reach your fitness goals - ideal if you are easily bored, lack enthusiasm, or you simply need a push in the right direction.
Our personalised Gym Training/Coaching sessions are competitively priced – our current charges are:
- £15 for a half hour personalised Gym training/coaching session; and
- £25 for an hour personalised Gym training/coaching session.
For further information about our personalised Gym training and coaching sessions and/or to book personalised Gym training and/or coaching sessions, please contact Wodson Park Reception.