Fitness Classes
Our Fitness Classes Timetable
for the week commencing
Monday 25th September 2023
for the week commencing
Monday 25th September 2023
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A copy of our
Fitness Classes Timetable for the week commencing Monday 25th September 2023 may be downloaded below: 
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Wodson Park's Money- Saving
Fitness Classes 'Pay & Exercise' Card
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We understand that our Members like the flexibility of “Pay-as-You-Exercise”, but also want the certainty of being able to book the Fitness Class that suits them. |
Our money-saving,
Ten Fitness Classes ‘Pay & Exercise' Card credit scheme is exclusive to Wodson Park Members and provides great savings on our usual Fitness Classes prices with maximum flexibility of use.
Ten Fitness Classes ‘Pay & Exercise' Card credit scheme is exclusive to Wodson Park Members and provides great savings on our usual Fitness Classes prices with maximum flexibility of use.
For more information, please click here.
Our Fitness Classes
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At Wodson Park, our friendly, experienced Fitness instructors provide high quality coaching, and are dedicated to helping everyone experience the many health and lifestyle benefits of regular Fitness workouts. |
Guide to our current
Aerobic and Fitness Classes
We offer a wide variety of Fitness Classes, so whether you are:
- just starting out;
- an expert; or
- something in-between;
A short description of each of the classes within our current Fitness Classes programme is listed below.
We’ve graded our Fitness Classes to help you to decide which class is right for you:
A short description of each of the classes within our current Fitness Classes programme is listed below.
We’ve graded our Fitness Classes to help you to decide which class is right for you:
All / Everyone
Our Fitness instructors will suggest programmes to suit all abilities and levels of fitness;
1. Beginners
Suitable for those new to Fitness Classes;
Suitable for those new to Fitness Classes;
2. Intermediate
Suitable for those who exercise regularly; and
Suitable for those who exercise regularly; and
3. Advanced
More intense, faster class.
More intense, faster class.
Aerobics
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BELOW the BELT with Sharon (All Levels) A session to tone all the essential bits below the waist using:
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TOTAL BODY HIIT / STRENGHT WORKOUT with Sarah
All Levels)
An energising, all over body workout, combining conditioning exercises to tone and shape the muscles.
BODY BLITZ with Hazel (All Levels)
If you don’t like too much complexity this is the class for you.
User friendly combinations, along with body conditioning exercises to finish – this is an effective and uplifting experience.
BOUNCE * with Claire (All Levels)
Performed on mini trampolines, this class makes exercise fun by focusing on choreographed moves whilst bouncing up, down and all around!
* Please Note: this class is NOT included as part of
Wodson Park’s 'Ten Fitness Classes Pay & Exercise Card'.
Please book your class place direct at bouncefitbody.com
(Wodson Park = 'Ware North')
LOW IMPACT, HIGH SWEAT CONDITIONING with Sarah (All Levels)
A class suitable for all abilities; low impact aerobic exercise and conditioning, for all over body toning.
THE MIXER with Jane (All Levels)
If you don’t like too much complexity, this is the class for you.
User-friendly combinations, along with body conditioning exercises to finish an effective and uplifting experience.
If you don’t like too much complexity, this is the class for you.
User-friendly combinations, along with body conditioning exercises to finish an effective and uplifting experience.
TOTAL BODY CONDITIONING with Hazel (All levels)
All over fast pumping, body toning workout, with steps and floor exercises to finish.
All over fast pumping, body toning workout, with steps and floor exercises to finish.
BEGINNERS STRENGHT with Carllye (All Levels)
The ideal workout for anyone looking to get lean, toned and fit. Its a low impact workout using light to moderate weights with lots of repetition.
The ideal workout for anyone looking to get lean, toned and fit. Its a low impact workout using light to moderate weights with lots of repetition.
Circuits
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HIIT CIRCUITS with Alison (Level 2)
An hour working the whole body, with a mixture of stations including:
An hour working the whole body, with a mixture of stations including:
- Swiss Balls;
- Weights;
- Body Bars; and
- Bands.
MAD CIRCUITS with Alison (Levels 2/3)
At each circuit station individuals work at their own pace, performing prescribed exercises using a variety of
At each circuit station individuals work at their own pace, performing prescribed exercises using a variety of
- Weights;
- Skipping Ropes;
- Body Bars;
- Medicine Balls; and
- Bench Work;
Dance
ZUMBA with Karen (All Levels)
Hypnotic musical rhythms and tantalizing moves to create a dynamic workout – fun and easy to do.
Add some Latin flavour and you’ve got Zumba!
Hypnotic musical rhythms and tantalizing moves to create a dynamic workout – fun and easy to do.
Add some Latin flavour and you’ve got Zumba!
LINE DANCING with Sarah (All Levels)
A fabulous new class for anyone who loves to dance, and a great way to improve cardiovascular health. Its easy to learn, you don't need a dance partner, just turn up and have fun!
A fabulous new class for anyone who loves to dance, and a great way to improve cardiovascular health. Its easy to learn, you don't need a dance partner, just turn up and have fun!