Wellbeing Classes
Our Wellbeing Classes Timetable
for the week commencing
Monday 18th September 2023
for the week commencing
Monday 18th September 2023
|
A copy of our
Wellbeing Classes Timetable for the week commencing Monday 18th September 2023 may be downloaded below: 
| ||
Our Wellbeing Classes Timetable
for the week commencing
Monday 25th September 2023
for the week commencing
Monday 25th September 2023
|
|
A copy of our
Wellbeing Classes Timetable for the week commencing Monday 25th September 2023 may be downloaded below:
| ||
Wodson Park's Money - Saving
Wellbeing Classes
'Pay & Exercise' Card
Wellbeing Classes
'Pay & Exercise' Card
|
We understand that our Members like the flexibility of “Pay-as-You-Exercise”, but also want the certainty of being able to book the Wellbeing Class that suits them. |
Our money-saving,
Ten Wellbeing Classes ‘Pay & Exercise' Card credit scheme is exclusive to Wodson Park Members, and provides great savings on our usual Wellbeing Classes prices with maximum flexibility of use.
Ten Wellbeing Classes ‘Pay & Exercise' Card credit scheme is exclusive to Wodson Park Members, and provides great savings on our usual Wellbeing Classes prices with maximum flexibility of use.
For more information, please click here.
Our Wellbeing Classes
|
At Wodson Park, our friendly, experienced Wellbeing Instructors provide high quality coaching, and are dedicated to helping everyone experience the many health benefits of a regular Wellbeing-inspired lifestyle. |
Guide to our current Wellbeing Classes
We offer a wide variety of Wellbeing Classes, so whether you are:
- just starting out;
- an expert; or
- something in-between;
A short description of each of the classes within our current Wellbeing Classes programme is listed below.
We’ve graded our Wellbeing Classes to help you to decide which class is right for you:
All / Everyone
Our Wellbeing instructors will suggest programmes to suit all abilities.
Our Wellbeing instructors will suggest programmes to suit all abilities.
1. Beginners
Suitable for those new to Wellbeing Classes;
Suitable for those new to Wellbeing Classes;
2. Intermediate
Suitable for regular Wellbeing Class participants; and
Suitable for regular Wellbeing Class participants; and
3. Advanced
Suitable for experienced Wellbeing Class practitioners.
Suitable for experienced Wellbeing Class practitioners.
Nordic Walking
|
NORDIC WALKING with Hazel (Levels 1/2)
The workout that tones the whole body! |
[Four week course – please book].
Pilates
|
YOGALATES with Belinda (All Levels) |
Belinda's class is mix of yoga and Pilates, suitable for everyone. The exercises works on:
- balance;
- flexibility; and
- core strength.
PILATES – BEGINNERS & INTERMEDIATE with Becky
(All Levels)
Becky’s Pilates class is performed mainly on floor mats, to calming music.
This class is a combination of strength, flexibility, balance and concentration exercises to:
- improve your core stability – deep abdominal and back muscles;
- improve your posture - tone and endurance of your muscles; and
- reduce your stress and re-occurrences of back pain.
PILATES with Carllye (All Levels)
A class to improve core strength, flexibility and muscle tone.
A class to improve core strength, flexibility and muscle tone.
PILATES with Bonny (All Levels)
A class to develop core strength, flexibility and build muscle tone.
A class to develop core strength, flexibility and build muscle tone.
Tai Chi
|
TAI CHI for THE OVER 50’s with Kim (All Levels)
A health promoting exercise, combining deep breathing and relaxation, with slow and gentle movements. [Please book]. |
Yoga
|
YOGA with Heidi (All Levels)
A class focussing on relaxation, posture, breathing and flexibility to:
|
VINYASA FLOW YOGA and MEDITATION with Clive
(Levels 1-2)
An hour of movement flowing with the breath, building:
Clive offers:
(Levels 1-2)
An hour of movement flowing with the breath, building:
- strength;
- balance;
- flexibility; and
- improving posture to energise the body and calm the mind.
Clive offers:
- an 'Absolute Beginners' class; and
- an 'Intermediates' class .