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NEW:  Gentle yoga and mediation  class 

Join our new gentle yoga and meditation class on Monday afternoon at
​3-4pm

Yoga has many physical benefits, including flexibility and strength, lowering blood pressure, and toning muscles. It has been shown to alleviate arthritis and back pain and boost heart and mental health.  Meditation is a part of yoga, which deals with mental relaxation and concentration. Combining Yoga and Mediation can significantly improve the focus of mind and give an overall sense of well-being. 
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For more information, please contact Wodson Park Reception. 

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Opening Hours
Mon - Fri : 7am - 10pm
Saturday : 8am - 9pm
Sunday   : 9am - 8pm

Telephone
01920 487 091

Address
Wodson Park 
Sports and Leisure Centre
Wadesmill Road
Ware
Hertfordshire 
SG12 0UQ

Map
Click here for a copy of a map and directions of
​how to find us

e-mail
Click here to e-mail us

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