Fitness Classes at Wodson Park

Fitness Classes

At Wodson Park, our friendly, experienced Fitness instructors provide high quality coaching,

and are dedicated to helping everyone experience the many health and lifestyle benefits of regular Fitness workouts.

Guide to our current
Aerobic and Fitness Classes

We offer a wide variety of Fitness Classes, so whether you are:

just starting out;
an expert; or
something in-between;

we have a Fitness Class for you!

A short description of each of the classes within our current Fitness Classes programme is listed below.

We’ve graded our Fitness Classes to help you to decide which class is right for you:

All / Everyone
Our Fitness instructors will suggest programmes to suit all abilities and levels of fitness;

1. Beginners
Suitable for those new to Fitness Classes;

2. Intermediate
Suitable for those who exercise regularly; and

3. Advanced
More intense, faster class.

Aerobics

BELOW the BELT with Sharon
(All Levels)
A session to tone all the essential bits below the waist using:

Bands;
Steps; and
Weights.

Upper bodywork optional.

TOTAL BODY HiiT/STRENGHT WORKOUT with Sarah (All Levels)
An energising, all over body workout, combining conditioning exercises to tone and shape the muscles.

BODY BLITZ with Hazel (All Levels)
If you don’t like too much complexity this is the class for you.
User friendly combinations, along with body conditioning exercises to finish – this is an effective and uplifting experience.

BOUNCE * with Claire    (All Levels)
Performed on mini trampolines, this class makes exercise fun by focusing on choreographed moves whilst bouncing up, down and all around!
* Please Note: this class is NOT included as part of
Wodson Park’s 'Ten Fitness Classes Pay & Exercise Card'.
Please book your class place direct at bouncefitbody.com
(Wodson Park = 'Ware North')

CLUBBERCISE * with  Lisa (All Levels)
Bringing a night out to your workout! Clubbercise is a fun full body workout with a banging soundtrack that gets great results. Classes are held in a darkened room with disco lights and LED glow sticks.

*  Please Note: this class is NOT included as part of
Wodson Park’s 'Ten Fitness Classes Pay & Exercise Card'.
Please book your class place direct at https://bookwhen.com/clubbercisewithlisam

LOW IMPACT, HIGH SWEAT CONDITIONING with Sarah (All Levels)
A class suitable for all abilities; low impact aerobic exercise and conditioning, for all over body toning.

TABATA with Sam (All Levels)
Tabata is the perfect workout if you don't have much time, and it's a great workout even if you do have time. You'll burn an incredible amount of calories and obtain a full-body aerobic and anaerobic workout.

THE MIXER with Jane (All Levels)
If you don’t like too much complexity, this is the class for you.
User-friendly combinations, along with body conditioning exercises to finish an effective and uplifting experience.

TOTAL BODY CONDITIONING with Hazel (All levels)
All over fast pumping, body toning workout, with steps and floor exercises to finish.

BEGINNERS STRENGHT with Carllye (All Levels)
The ideal workout for anyone looking to get lean, toned and fit. Its a low impact workout using light to moderate weights with lots of repetition.

Circuits

HIIT CIRCUITS with Alison (Level 2)
An hour working the whole body, with a mixture of stations including:

Swiss Balls;
Weights;
Body Bars; and
Bands.

A fun class addressing cardiovascular fitness, balance and body sculpting.

MAD CIRCUITS with Alison (Levels 2/3)
At each circuit station individuals work at their own pace, performing prescribed exercises using a variety of

Weights;
Skipping Ropes;
Body Bars;
Medicine Balls; and
Bench Work;

to give all major muscle groups a great workout.

Dance

DANCE AEROBICS with Sarah (All Levels)
Get fit and toned with an aerobic workout that's filled with fun through dance.
A cardiovascular workout that’s suitable for everyone.

ZUMBA with Karen & Tamera (All Levels)
Hypnotic musical rhythms and tantalizing moves to create a dynamic workout – fun and easy to do.
Add some Latin flavour and you’ve got Zumba!

LINE DANCING with Sarah (All Levels)
A fabulous new class for anyone who loves to dance, and a great way to improve cardiovascular health. Its easy to learn, you don't need a dance partner, just turn up and have fun!

Money- Saving
Pay & Exercise Card

Wodson Park 10 Fitness Classes Pay & Exercise Card

We understand that our Members like the flexibility of “Pay-as-You-Exercise”, but also want the certainty of being able to book the Fitness Class that suits them.

Our money-saving,
Ten Fitness Classes ‘Pay & Exercise Card’ credit scheme is exclusive to Wodson Park Members and provides great savings on our usual Fitness Classes prices with maximum flexibility of use.

Here’s how our ’Ten Fitness Classes Pay & Exercise Card’ works:

You buy 10 Credits for your Wodson Park Fitness Classes, by buying a Ten Fitness Classes ‘Pay & Exercise Card’.
You then use/redeem One Credit (from your ‘Pay & Exercise Card’) for every Fitness Class that you book.

Your Wodson Park ‘Pay & Exercise Card’ is valid for six months from the date of purchase.
There are no Direct Debit or contract requirements, and no hidden charges.

Our ‘Ten Fitness Classes Pay & Exercise Card’ is available for:

Anytime;
Off-Peak; and
Concessions.

For more information, or to
purchase your ‘Ten Fitness Classes Pay & Exercise Card’
please contact Wodson Park Reception.

Fitness Classes Timetable for the
Week commencing Monday 17th January 2022

A copy of our
Fitness Classes Timetable
for the week commencing
Monday 17th January 2022
may be downloaded below:

wellbeing_classes_timetable_-_mon_17_jan_2022.pdf
File Size:	112 kb
File Type:	pdf

Download File

Fitness Classes Timetable for the
Week commencing Monday 24th January 2022

A copy of our
Fitness Classes Timetable
for the week commencing
Monday 24th January 2022
may be downloaded below:

fitness_classes_timetable_-_mon_24_jan_2022.pdf
File Size:	151 kb
File Type:	pdf