Fitness Classes
At Wodson Park, our friendly, experienced Fitness instructors provide high quality coaching and are dedicated to helping everyone experience the many health and lifestyle benefits of regular Fitness workouts.
Guide to our current Aerobic & Fitness Classes
We offer a wide variety of Fitness classes, so whether you are just starting out, an expert, or something in-between, we have a class for you!
A short description of each of the classes within our current Fitness Classes programme is listed below - we’ve graded our classes to help you to decide which class is right for you:
All Everyone
Our Fitness instructors will suggest programmes to suit all abilities and
levels of fitness
1. Beginners
Suitable for those new to Fitness classes
2. Intermediate
Suitable for those who exercise regularly
3. Advanced
More intense, faster class
BELOW the BELT with Sharon (All Levels)
A session to tone all the essential bits below the waist using bands, steps and weights. Upper bodywork optional.
BODY BLITZ with Hazel (All Levels)
A mixture of high and low impact, easy to follow routines and toning exercises.
A session to tone all the essential bits below the waist using bands, steps and weights. Upper bodywork optional.
BODY BLITZ with Hazel (All Levels)
A mixture of high and low impact, easy to follow routines and toning exercises.
CONDITIONING with Sharon (All Levels)
A class suitable for all abilities; low impact aerobic exercise and conditioning with hand weights for all over body toning.
PURE ABS with Hazel (Thursday) and Andrew (Wednesday) (All Levels)
Half and hour of strengthening Abs and Back – nothing more nothing less.
LBT with Sharon (All Levels)
A class to tone all the essential bits below the waist. Upper bodywork optional.
A class suitable for all abilities; low impact aerobic exercise and conditioning with hand weights for all over body toning.
PURE ABS with Hazel (Thursday) and Andrew (Wednesday) (All Levels)
Half and hour of strengthening Abs and Back – nothing more nothing less.
LBT with Sharon (All Levels)
A class to tone all the essential bits below the waist. Upper bodywork optional.
PUMP IT UP with Sharon (All Levels)
A choreographed weights class for men and women to sculpt and shape the whole body.
THE MIXER with Jane (All Levels)
If you don’t like too much complexity, this is the class for you. User-friendly combinations along with body conditioning exercises to finish an effective and uplifting experience.
TOTAL BODY with Hazel (All levels)
All over fast pumping, body toning workout with steps and floor exercises to finish.
ZUMBA with Astrid (All Levels)
Hypnotic musical rhythms and tantalizing moves to create a dynamic workout – fun and easy to do. Add some Latin flavour and you’ve got Zumba!
ZUMBA with Ana (All Levels)
A great midweek class -fun and easy to follow dance routines with a unique Latin flavour.
SENIOR ZUMBA with Sharon (All Levels)
Just as much Zumba fun, but a little bit slower! Fabulous easy to follow dance routines to some great music.
ZUMBA CONDITIONING with Ana (All Levels)
New class combining a dynamic workout with a Latin flavour!
FLAMENCO FIT with Sarita (All Levels)
New class exploring the rhythmic sounds and sultry dance moves from Spain.
DANCE FIT with Ana (All Levels)
New class combining all style of dance to give you a full body workout. flavour!
Hypnotic musical rhythms and tantalizing moves to create a dynamic workout – fun and easy to do. Add some Latin flavour and you’ve got Zumba!
ZUMBA with Ana (All Levels)
A great midweek class -fun and easy to follow dance routines with a unique Latin flavour.
SENIOR ZUMBA with Sharon (All Levels)
Just as much Zumba fun, but a little bit slower! Fabulous easy to follow dance routines to some great music.
ZUMBA CONDITIONING with Ana (All Levels)
New class combining a dynamic workout with a Latin flavour!
FLAMENCO FIT with Sarita (All Levels)
New class exploring the rhythmic sounds and sultry dance moves from Spain.
DANCE FIT with Ana (All Levels)
New class combining all style of dance to give you a full body workout. flavour!
HIIT CIRCUITS with Alison (Level 2)
An hour working the whole body, with a mixture of stations including Swiss Balls, Weights, Body Bars and Bands. A fun class addressing cardiovascular fitness, balance and body sculpting.
MAD CIRCUITS with Alison (Levels 2/3)
At each circuit station individuals work at their own pace, performing prescribed exercises using a variety of weights, skipping ropes, body bars, medicine balls and bench work to give all major muscle groups a great workout.
BODY SCULPT with Andrew (Levels 2/3)
A fast moving midweek session to tone the whole body.
BODY POWER CIRCUITS with Alison (Levels 2/3)
An all over body workout for men and women who like to go the extra mile!
FIT STRETCH with Ana (All Levels)
Developed by medical professionals this class is designed to lengthen and strengthen the entire body and work on core muscles for stability.
BUGGY CIRCUITS with Lorna (All Levels)
A postnatal fitness programme for mums with their babies in their buggies. A great way to get fit and lose weight, make friends and a great way to avoid or alleviate symptoms of post-natal depression.
Workouts cater for all fitness levels containing cardio and strength training intervals. This can include walking or running, exercises to improve your posture, muscle strength and fitness levels which have been effected by pregnancy and childbirth.
A postnatal fitness programme for mums with their babies in their buggies. A great way to get fit and lose weight, make friends and a great way to avoid or alleviate symptoms of post-natal depression.
Workouts cater for all fitness levels containing cardio and strength training intervals. This can include walking or running, exercises to improve your posture, muscle strength and fitness levels which have been effected by pregnancy and childbirth.
Weekday Crèche
At Wodson Park, we know that having a crèche that you can trust, can make or break your enjoyment of your visit. Our Pay as You Go Weekday Crèche is
open Monday, Wednesday and Friday mornings from 9.15am - 11.15am
and has long been an invaluable resource for those who want to take part in our most popular Fitness classes.
You don’t have to book a Weekday Crèche place in advance!
Great Prices:
We have special reduced prices for siblings.
Wodson Park Members who purchase a Monthly Value Ticket for our Fitness Classes can also buy a Monthly Crèche Ticket for just £25.
For more information, please see our Crèche page.
open Monday, Wednesday and Friday mornings from 9.15am - 11.15am
and has long been an invaluable resource for those who want to take part in our most popular Fitness classes.
You don’t have to book a Weekday Crèche place in advance!
Great Prices:
We have special reduced prices for siblings.
Wodson Park Members who purchase a Monthly Value Ticket for our Fitness Classes can also buy a Monthly Crèche Ticket for just £25.
For more information, please see our Crèche page.
Fitness Classes Timetable - Winter 2019
Copies of our current Fitness Classes Timetable and our Price List (including money-saving benefits for Members) are available below - to read (best viewed in 'Full Screen'), print or download:
Copies of our current Fitness Classes Timetable and our Price List (including money-saving benefits for Members) are available below - to read (best viewed in 'Full Screen'), print or download:
If your internet browser will not let you download the Scribd copy (above) of
our current Fitness Classes Timetable, you can download a copy here:
our current Fitness Classes Timetable, you can download a copy here:
| fitness_classes_timetable_-_winter_2019.pdf |