Fitness Classes at Wodson Park

Fitness Classes

At Wodson Park, our friendly, experienced Fitness instructors provide high quality coaching,

and are dedicated to helping everyone experience the many health and lifestyle benefits of regular Fitness workouts.

Guide to our current
Aerobic and Fitness Classes

We offer a wide variety of Fitness Classes, so whether you are:

just starting out;
an expert; or
something in-between;

we have a Fitness Class for you!

A short description of each of the classes within our current Fitness Classes programme is listed below.

We’ve graded our Fitness Classes to help you to decide which class is right for you:

All / Everyone
Our Fitness instructors will suggest programmes to suit all abilities and levels of fitness;

1. Beginners
Suitable for those new to Fitness Classes;

2. Intermediate
Suitable for those who exercise regularly; and

3. Advanced
More intense, faster class.

Aerobics

BELOW the BELT with Sharon
(All Levels)
A session to tone all the essential bits below the waist using:

Bands;
Steps; and
Weights.

Upper bodywork optional.

ALL OVER BODY WORKOUT with Sarah (All Levels)
An energising, all over body workout, combining conditioning exercises to tone and shape the muscles.

BODY BLITZ with Hazel (All Levels)
If you don’t like too much complexity this is the class for you.
User friendly combinations, along with body conditioning exercises to finish – this is an effective and uplifting experience.

BODY SCULPT with Andrew (Levels 2/3)
A fast moving midweek session to tone the whole body.

BOUNCE * with Claire (All Levels)
Performed on mini trampolines, this class makes exercise fun by focusing on choreographed moves whilst bouncing up, down and all around!
* Please Note: this class is NOT included as part of
Wodson Park’s 'Ten Fitness Classes Pay & Exercise Card'.
Please book your class place direct at bouncefitbody.com
(Wodson Park = 'Ware North')

CONDITIONING with Sharon (All Levels)
A class suitable for all abilities; low impact aerobic exercise and conditioning with hand weights, for all over body toning.

PUMP IT UP with Sharon (All Levels)
A choreographed weights class for men and women to sculpt and shape the whole body.

PURE ABS with Andrew (All Levels)
A half hour class of exercises purely to tone and strengthen the abdominal muscles.

THE MIXER with Jane (All Levels)
If you don’t like too much complexity, this is the class for you.
User-friendly combinations, along with body conditioning exercises to finish an effective and uplifting experience.

TOTAL BODY CONDITIONING with Hazel (All levels)
All over fast pumping, body toning workout, with steps and floor exercises to finish.

TOTAL BODY CONDITIONING with Sarah (All Levels)
A full body workout combining a wide variety of high intensity and strength exercises to an energetic beat which targets the whole body.

Circuits

BODY POWER CIRCUITS
with Alison (Levels 2/3)
An all over body workout for men and women who like to go the extra mile!

HIIT CIRCUITS with Alison (Level 2)
An hour working the whole body, with a mixture of stations including:

Swiss Balls;
Weights;
Body Bars; and
Bands.

A fun class addressing cardiovascular fitness, balance and body sculpting.

MAD CIRCUITS with Alison (Levels 2/3)
At each circuit station individuals work at their own pace, performing prescribed exercises using a variety of

Weights;
Skipping Ropes;
Body Bars;
Medicine Balls; and
Bench Work;

to give all major muscle groups a great workout.

Dance

DANCE AEAROBICS with Sarah (All Levels)
Get fit and toned with an aerobic workout that's filled with fun through dance.
A cardiovascular workout that’s suitable for everyone.

ZUMBA with Astrid & Karen (All Levels)
Hypnotic musical rhythms and tantalizing moves to create a dynamic workout – fun and easy to do.
Add some Latin flavour and you’ve got Zumba!

Money- Saving
Pay & Exercise Card

Wodson Park 10 Fitness Classes Pay & Exercise Card

We understand that our Members like the flexibility of “Pay-as-You-Exercise”, but also want the certainty of being able to book the Fitness Class that suits them.

Our money-saving,
Ten Fitness Classes ‘Pay & Exercise Card’ credit scheme is exclusive to Wodson Park Members and provides great savings on our usual Fitness Classes prices with maximum flexibility of use.

Here’s how our ’Ten Fitness Classes Pay & Exercise Card’ works:

You buy 10 Credits for your Wodson Park Fitness Classes, by buying a Ten Fitness Classes ‘Pay & Exercise Card’.
You then use/redeem One Credit (from your ‘Pay & Exercise Card’) for every Fitness Class that you book.

Your Wodson Park ‘Pay & Exercise Card’ is valid for six months from the date of purchase.
There are no Direct Debit or contract requirements, and no hidden charges.

Our ‘Ten Fitness Classes Pay & Exercise Card’ is available for: