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Fitness Classes




​At Wodson Park, our friendly, experienced Fitness instructors provide high quality coaching,

and are dedicated to helping everyone experience the many health and lifestyle benefits of regular Fitness workouts.

Guide to our current
​Aerobic and Fitness Classes

We offer a wide variety of Fitness Classes, so whether you are:
  • just starting out;
  • an expert; or
  • something in-between;
we have a Fitness Class for you!

A short description of each of the classes within our current Fitness Classes programme is listed below.
​
We’ve graded our Fitness Classes to help you to decide which class is right for you:

All / Everyone
Our Fitness instructors will suggest programmes to suit all abilities and levels of fitness;
​
1.   Beginners 
          Suitable for those new to Fitness Classes;

2.   Intermediate
          Suitable for those who exercise regularly; and

3.   Advanced
          More intense, faster class.

Aerobics


​BELOW the BELT  with  Sharon   
(All Levels)
A session to tone all the essential bits below the waist using:
  • Bands;
  • Steps;  and
  • Weights.
Upper bodywork optional.

ALL OVER BODY WORKOUT  with  Sarah    (All Levels)
An energising, all over body workout, combining conditioning exercises to tone and shape the muscles.
​

​BODY BLITZ  with  Hazel    (All Levels)
If you don’t like too much complexity this is the class for you.
User friendly combinations, along with body conditioning exercises to finish – this is an effective and uplifting experience.


​BODY SCULPT  with  Andrew    (Levels 2/3)
A fast moving midweek session to tone the whole body.


​BOUNCE * ​ with  Claire    (All Levels)
Performed on mini trampolines, this class makes exercise fun by focusing on choreographed moves whilst bouncing up, down and all around!
*  Please Note:  this class is NOT included on Wodson Park’s Monthly Fitness Class ticket.
Please book your class place direct at bouncefitbody.com
(Wodson Park = 'Ware North')


​CONDITIONING  with  Sharon    (All Levels)
A class suitable for all abilities; low impact aerobic exercise and conditioning with hand weights, for all over body toning.


​POUND  with  Sarah    (All Levels)
This class is a full body work out, combining conditioning and strength training using slightly weighted ripstixs.
(Please book, limited spaces available).


​PUMP IT UP  with  Sharon    (All Levels)
A choreographed weights class for men and women to sculpt and shape the whole body.


​PURE ABS  with  Andrew    (All Levels)
A half hour class of exercises purely to tone and strengthen the abdominal muscles.


​PURE ABS  with  Hazel    (All Levels)
Half an hour of strengthening abs and back - nothing more nothing less.


​THE MIXER  with  Jane    (All Levels)
If you don’t like too much complexity, this is the class for you.
User-friendly combinations, along with body conditioning exercises to finish an effective and uplifting experience.


​TOTAL BODY CONDITIONING  with  Hazel    (All levels)
All over fast pumping, body toning workout, with steps and floor exercises to finish.


​TOTAL BODY CONDITIONING  with  Sarah    (All Levels)
A high-low impact aerobics class to tone the whole body, leaving you feeling energised!

Circuits

​
​BODY POWER CIRCUITS 
​with  Alison    (Levels 2/3)
An all over body workout for men and women who like to go the extra mile!

HIIT CIRCUITS  with  Alison    (Level 2)
An hour working the whole body, with a mixture of stations including:
  • Swiss Balls;
  • Weights;
  • Body Bars; and
  • Bands.
A fun class addressing cardiovascular fitness, balance and body sculpting.
​

​MAD CIRCUITS  with  Alison    (Levels 2/3)
At each circuit station individuals work at their own pace, performing prescribed exercises using a variety of
  • Weights;
  • Skipping Ropes;
  • Body Bars;
  • Medicine Balls; and
  • Bench Work;
to give all major muscle groups a great workout.
​

Dance

​

​DANCE FIT  with  Sarah    (All Levels)
Shimmy your way to fitness.
A cardiovascular workout that’s fun for everyone. 
ZUMBA  with  Astrid  &  Karen    (All Levels)
Hypnotic musical rhythms and tantalizing moves to create a dynamic workout – fun and easy to do.
Add some Latin flavour and you’ve got Zumba!
​

Fitness Classes Timetable & Fees

​A copy of our current
Fitness Classes Timetable
​may be downloaded below:
​Details of our current
Fitness Classes Fees
​(including money-saving benefits for Wodson Park Members) may be downloaded below: