Fitness Classes
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At Wodson Park, our friendly, experienced Fitness instructors provide high quality coaching, and are dedicated to helping everyone experience the many health and lifestyle benefits of regular Fitness workouts. |
Guide to our current
Aerobic and Fitness Classes
We offer a wide variety of Fitness Classes, so whether you are:
- just starting out;
- an expert; or
- something in-between;
A short description of each of the classes within our current Fitness Classes programme is listed below.
We’ve graded our Fitness Classes to help you to decide which class is right for you:
All / Everyone
Our Fitness instructors will suggest programmes to suit all abilities and levels of fitness;
1. Beginners
Suitable for those new to Fitness Classes;
Suitable for those new to Fitness Classes;
2. Intermediate
Suitable for those who exercise regularly; and
Suitable for those who exercise regularly; and
3. Advanced
More intense, faster class.
More intense, faster class.
Aerobics
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BELOW the BELT with Sharon (All Levels) A session to tone all the essential bits below the waist using:
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ALL OVER BODY WORKOUT with Sarah (All Levels)
An energising, all over body workout, combining conditioning exercises to tone and shape the muscles.
BODY BLITZ with Hazel (All Levels)
If you don’t like too much complexity this is the class for you.
User friendly combinations, along with body conditioning exercises to finish – this is an effective and uplifting experience.
BODY SCULPT with Andrew (Levels 2/3)
A fast moving midweek session to tone the whole body.
BOUNCE * with Claire (All Levels)
Performed on mini trampolines, this class makes exercise fun by focusing on choreographed moves whilst bouncing up, down and all around!
* Please Note: this class is NOT included on Wodson Park’s Monthly Fitness Class ticket.
Please book your class place direct at bouncefitbody.com
(Wodson Park = 'Ware North')
CONDITIONING with Sharon (All Levels)
A class suitable for all abilities; low impact aerobic exercise and conditioning with hand weights, for all over body toning.
POUND with Sarah (All Levels)
This class is a full body work out, combining conditioning and strength training using slightly weighted ripstixs.
(Please book, limited spaces available).
PUMP IT UP with Sharon (All Levels)
A choreographed weights class for men and women to sculpt and shape the whole body.
PURE ABS with Andrew (All Levels)
A half hour class of exercises purely to tone and strengthen the abdominal muscles.
PURE ABS with Hazel (All Levels)
Half an hour of strengthening abs and back - nothing more nothing less.
THE MIXER with Jane (All Levels)
If you don’t like too much complexity, this is the class for you.
User-friendly combinations, along with body conditioning exercises to finish an effective and uplifting experience.
TOTAL BODY CONDITIONING with Hazel (All levels)
All over fast pumping, body toning workout, with steps and floor exercises to finish.
TOTAL BODY CONDITIONING with Sarah (All Levels)
A high-low impact aerobics class to tone the whole body, leaving you feeling energised!
Circuits
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BODY POWER CIRCUITS with Alison (Levels 2/3) An all over body workout for men and women who like to go the extra mile! |
HIIT CIRCUITS with Alison (Level 2)
An hour working the whole body, with a mixture of stations including:
- Swiss Balls;
- Weights;
- Body Bars; and
- Bands.
MAD CIRCUITS with Alison (Levels 2/3)
At each circuit station individuals work at their own pace, performing prescribed exercises using a variety of
- Weights;
- Skipping Ropes;
- Body Bars;
- Medicine Balls; and
- Bench Work;
Dance
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DANCE FIT with Sarah (All Levels) Shimmy your way to fitness. A cardiovascular workout that’s fun for everyone. |
ZUMBA with Astrid & Karen (All Levels)
Hypnotic musical rhythms and tantalizing moves to create a dynamic workout – fun and easy to do.
Add some Latin flavour and you’ve got Zumba!
Hypnotic musical rhythms and tantalizing moves to create a dynamic workout – fun and easy to do.
Add some Latin flavour and you’ve got Zumba!
Fitness Classes Timetable
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A copy of our current
Fitness Classes Timetable may be downloaded below: 
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