Active Seniors
Long-term, regular exercise can even improve health for some older people who already have health issues and disabilities.
Wodson Parks’ Active Seniors Classes are a fun and sociable way to improve and maintain fitness, and many of our Active Seniors continue the craic after a class, by staying on for a coffee and a chat in our Café.
Although all of our Fitness and Wellbeing classes are open to everyone aged over 16 years, we also offer a variety of specific classes designed especially with Active Seniors in mind.
A short description of our current
Active Seniors Classes programme is listed below.
Active Seniors Classes programme is listed below.
Wellbeing Classes
Our friendly, experienced Wellbeing Instructors are skilled at adapting their classes to suit all levels of fitness and abilities.
Please click here for details of our current Wellbeing Classes Timetable.
Tai-Chi Classes
Taking part in a regular Tai-Chi class can help:
- build stamina;
- improve posture and circulation;
- manage stress; and
- make an enormous difference to your life.
Our Active Seniors' Tai-Chi Classes are suitable for all ages and all abilities.
Our Tai-Chi Classes run in blocks of 6 weeks to enable you to learn at your own pace, in a relaxed and friendly environment.
[Six week course – please book].
Senior Zumba Classes
If you haven’t tried Zumba yet, you’re in for a treat!
Our Senior Zumba is a friendly, fun class, with slightly slower paced Zumba dance-routines specially designed for Active Seniors.
You don't need a partner to take part and have fun in our dance classes - All Ages and All Abilities are welcome!
You don't need a partner to take part and have fun in our dance classes - All Ages and All Abilities are welcome!
Please click here for details of our current Fitness Classes Timetable.